You go to the water and can wear vest after running?
Did you know it's not advisable to practice intense physical activity prior to or after wearing a diving vest and also to venture into this water game? But if yes, how can manage to reconcile both tasks? This really is a problem without a solution that's simple.
Before diving, it is only a Good Idea to practice physical exercises with little impact
Don't do vigorous physical exercises on land in the 24 hours after dives, especially those that are more intense. This is one of the main criteria for those who can't resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both tasks: simply resort to common sense and do not push too hard whatsoever.
The closer you're diving, the more necessary it is to prevent strong impacts on exercise. Hence it's advised to invest in activities which are lighter, in other words, using a reduced effect on the joints of the human body. Mild swimming is a good example when compared with racing. Cycling is also highly recommended.
On the flip side, it is not sufficient to choose an exercise using a diminished impact on the joints: this sort of physical activity needs to be performed repeatedly so that the body adapts to that load too.
However, if by taste or by requirement, a check here good part of the sportsman usually runs daily. In these scenarios, it's suggested that each wear their dive vest and practice a more conservative action. That is, to immerse yourself over the limits to read more which you're accustomed.
Here it's important to highlight how important here it isn't to exceed these limitations, since athletes have a tendency to lose their care when nothing is bad for their health. For this reason, there's a habit of growing the time or depth of this dive - that is, it distances itself from the idea of "conservative dive", which may cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized it is equally essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to ignore the time and depth of the dip.
Therefore, reconciling a physical exercise regimen on land and at sea isn't impossible. It's only necessary to get some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.
Diving material to maximize the jar?
Gas bottles are a great diving material to the practice of this game. However, this tool has a limitation, being necessary to understand a few tips to control the usage of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.